1. Posted on 23 May, 2012

    275 notes | Permalink

    Reblogged from nprfunfacts

    Walking for 30 minutes 4-5 times per week can increase a person's lifespan by 20 percent.

    nprfunfacts:

    Tripling that — running for 90 minutes, 4-5 times per week — improves that number by only 4 percent.

  2. walking

    exercise

    running

  1. Posted on 9 May, 2012

    222 notes | Permalink

    Reblogged from babylosthermind

    Walking may be the best exercise on the planet. (No evidence yet on whether finger walking is also beneficial.)

    Walking may be the best exercise on the planet. (No evidence yet on whether finger walking is also beneficial.)

  2. walking

    exercise