1. If you want to quit smoking, you should stop smoking while you’re on a vacation — because all your old cues and all your old rewards aren’t there anymore. So you have this ability to form a new pattern and hopefully be able to carry it over into your life.

    — On today’s Fresh Air, how habits are formed and how to break them.

  2. habits

    breaking habits

    charles duhigg

    psychology

    brain