“If you can stand up every 20 minutes — even if you do nothing else — you change how your body responds physiologically.” — Gretchen Reynolds [more exercise and fitness tips here]
Fresh Air with Terry Gross. From WHYY. Peabody Award-winning weekday magazine of contemporary arts and issues. Tumblr curated by associate producer Nell Boeschenstein with contributions by associate producer Heidi Saman.