On today’s show: the science of exercise with tips for both experienced marathoners and couch to 5k’ers.
Spray and Pray (by Fadzly @ Shutterhack)
Fresh Air with Terry Gross. From WHYY. Peabody Award-winning weekday magazine of contemporary arts and issues. Tumblr curated by associate producer Nell Boeschenstein with contributions by associate producer Heidi Saman.